鍛煉:dyun3 lin6,鍛鍊:dyun3 lin6
(pos:動詞)
<explanation>
yue:從困境或者辛勞中，養成強健體魄或者美好性情等
eng:to build up; to temper
<eg>
yue:游水可以幫我哋鍛煉身體。 (jau4 seoi2 ho2 ji5 bong1 ngo5 dei6 dyun3 lin6 san1 tai2.)
eng:Swimming can help us to build up physical strength.
<eg>
yue:逆境令佢鍛煉出堅定嘅意志。 (jik6 ging2 ling6 keoi5 dyun3 lin6 ceot1 gin1 ding6 ge3 ji3 zi3.)
eng:Hardship makes him more determined.
<eg>
yue:佢每日都跑步鍛鍊身體。 (keoi5 mui5 jat6 dou1 paau2 bou6 dyun3 lin6 san1 tai2.)
eng:She runs every day for health.
----
<explanation>
yue:將金屬加熱之後用鎚揼，令物質更純淨或堅韌
eng:to forge and smelt
<eg>
yue:呢個磷礦足以提供鍛煉所需嘅大部分熱能。 (ni1 go3 leon4 kwong3 zuk1 ji5 tai4 gung1 dyun3 lin6 so2 seoi1 ge3 daai6 bou6 fan6 jit6 nang4.)
eng:This phosphate ore provides most of the heat needed for the calcination.
鍛煉:dyun3 lin6,鍛鍊:dyun3 lin6
(pos:名詞)
<explanation>
yue:可以強健體魄或者增強心理質素嘅艱苦體驗
eng:training; especially exercise that builds up physical or mental strength; practice
<eg>
yue:早起及做運動除咗對身體好，亦都係意志力嘅鍛煉。 (zou2 hei2 kap6 zou6 wan6 dung6 ceoi4 zo2 deoi3 san1 tai2 hou2, jik6 dou1 hai6 ji3 zi3 lik6 ge3 dyun3 lin6.)
eng:Waking up early and doing exercise not only benefits the health but also helps build up willpower.