(pos:名詞)
<explanation>
yue:即係重量訓練，指用舉重同對抗阻力嘅運動達到健身嘅效果
eng:weight training
<eg>
yue:想keep好個身形，做帶氧唔夠㗎，一定要配合重訓先得。 (soeng2 kip1 hou2 go3 san1 jing4, zou6 daai3 joeng5 m4 gau3 gaa3, jat1 ding6 jiu3 pui3 hap6 cung5 fan3 sin1 dak1.)
eng:To keep your body in a good shape, just doing aerobics is not enough. You must complement it with weight training.
