(pos:形容詞)
<explanation>
yue:形容身型、肌肉堅固強壯
eng:sturdy; firm and strong
<eg>
yue:佢啲背肌好紮實。 (keoi5 di1 bui3 gei1 hou2 zaat3 sat6.)
eng:His back muscles are so tight.
<eg>
yue:佢成日運動，身體好紮實。 (keoi5 seng4 jat6 wan6 dung6, san1 tai2 hou2 zaat3 sat6.)
eng:He exercises regularly and has a firm and strong body.
----
<explanation>
yue:形容人學問或者手藝嘅基本功好完善
eng:(of work or studies) solid; sound; firm
<eg>
yue:有紮實嘅學問 (jau5 zaat3 sat6 ge3 hok6 man6)
eng:to have a sound knowledge

(pos:動詞)
<explanation>
yue:將啲嘢緊緊#紮 住
eng:to fasten tightly
<eg>
yue:紮實條褲頭帶捱餓 (zaat3 sat6 tiu4 fu3 tau4 daai2 ngaai4 ngo6)
eng:to tie one's waistband firmly and endure hunger