「八段錦」

(pos:名詞)
<explanation>
yue:源自中國民間嘅簡單導引氣功，一共有八套動作
eng:'Eight Pieces of Brocade', a simple qigong exercise with a set of eight individual movements
<eg>
yue:我婆婆個個星期都去社區中心學八段錦，身體好健康！ (ngo5 po4 po2 go3 go3 sing1 kei4 dou1 heoi3 se5 keoi1 zung1 sam1 hok6 baat3 dyun6 gam2, san1 tai2 hou2 gin6 hong1!)
eng:My grandma goes to learn 'Eight Pieces of Brocade' in a community centre every week. She is so healthy!