「扚起心肝 / 的起心肝」

(pos:動詞)
<explanation>
yue:決斷而認真噉開始做一啲拖咗好耐嘅事
eng:to stop the procrastination which lasts for a long time and make a serious effort to do something; literally: to raise heart and liver
<eg>
yue:我今年決定扚起心肝做運動減肥。 (ngo5 gam1 nin2 kyut3 ding6 dik1 hei2 sam1 gon1 zou6 wan6 dung6 gaam2 fei4.)
eng:This year, I've decided to stop the procrastination and begin working out to lose weight.