「引體上升」

(pos:名詞)
<explanation>
yue:一種強化上身力量嘅運動：伸手握實上面橫杆，雙腳離地，保持重心穩定，發力將身軀向上拉到一定高度（通常要求至少下巴高過橫杆），再落返落嚟，直至手臂完全伸直，噉就為之一下
eng:pull-up; chin-up
<eg>
yue:每日做引體上升，令到佢而家嘅身材fit到漏油。 (mui5 jat6 zou6 jan5 tai2 soeng6 sing1, ling6 dou3 keoi5 ji4 gaa1 ge3 san1 coi4 fit1 dou3 lau6 jau2.)
eng:He is in a really good shape, thanks to those pull-ups he does every day.